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Just know that theres a light on the other side, Teigen, 31, says of the advice shed gives moms going through a similar experience. When I was in the midst of everything, I could never imagine myself on the other side of it. Now, Im able to look at September, October, November, December, and shake my head at how dark and crazy of a period it was. Continues Teigen, who is Vita Cocos newest campaign face , Unfortunately, you can only really do that when youre out of it . Theres no other way to explain it. interview skills that win the jobAnd theres no better feeling than being out of it. Want all the latest pregnancy and birth announcements, plus celebrity mom blogs? Click here to get those and more in the PEOPLE Babies newsletter . RELATED VIDEO: Chrissy Teigen Pens Essay on Painful Battle With Postpartum Depression: I Couldnt Figure Out Why I Was So Unhappy The famously funny beauty – whose husband is musician John Legend , 38 – admits that just because shes past the brunt of the experience doesnt mean shes completely in the clear emotionally. You have your good and bad days. I just had a bad day a couple days ago, she explains. But the bad days do not outweigh the good days anymore. Just when you think its really, really bad, its going to get better. So hopefully, if youre going through something tough you can find some peace in knowing that, Teigen says.

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